Karla Tafra / LifeSavvy
Yoga is known for its relaxing and mind-calming properties, but it can also be a great and challenging workout that will tone your muscles, strengthen your core, and definitely make you break a sweat.
There are plenty of different yoga styles you can try out these days, but they’re all based on two main aspects: the dynamic and the static. Together, they make an intense power yoga class with flowy, vinyasa elements. And that’s going to take your experience to a whole new level. Here are some of our favorite yoga moves to make your practice more powerful.
Downward Facing Dog to Knee to Nose
This dynamic movement will challenge your core muscles and have your abs burn with every repetition. And just because it’s called knee-to-nose, you don’t necessarily have to connect your knee to your nose, it’s the general goal you’re aiming towards but the movement stays the same.
Start in a downward-facing dog, legs extended, spine straight, and you’re pushing your entire body away from the floor by digging your palms into…
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