When your legs feel heavy, sore, and somewhat tired, stretching can be of great help. Some of the best leg stretching exercises tackle each and every muscle independently so that you can really get deep into those fibers and reap the most benefits.
As easy as they are to perform, they do require time, patience, and potentially a few uncomfortable sensations from time to time. So take your time, don’t rush your moves, focus on your breath, and try to relax as much as possible.
Passive stretching helps reduce muscle stiffness and promotes the breakdown of lactic acid that builds up after strenuous exercise or being on your feet all day. Here are six great exercises you can perform basically any place and anytime.
One of the best ways to improve your blood flow, stimulate your lymphatic system, and help break down lactic acid is by getting your legs in an inverted position. And since this is supposed to be relaxing and easy to hold for at least five minutes, legs up the wall is probably the best leg stretching exercise you…
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