September 26, 2022
Karla Tafra If you’re reading this then you definitely know you should work on your posture. To be honest, we all should. The amount of sitting, slouching, and lazy Netflix watching has us waking up with painful sensations way too often. Luckily, there are exercises that can improve your posture. Whether it’s your rounded shoulders…

Karla Tafra

If you’re reading this then you definitely know you should work on your posture. To be honest, we all should. The amount of sitting, slouching, and lazy Netflix watching has us waking up with painful sensations way too often. Luckily, there are exercises that can improve your posture.

Whether it’s your rounded shoulders when you’re working or the sleeping posture that’s causing you the most trouble, there are ways to prevent the pain and muscle strain. here are our six best bodyweight exercises you can do basically anywhere.

Seated Cat and Cow

This is a great exercise you can perform whenever you’re at your desk, on the plane, or even in your car while you’re waiting for the light to turn green. It doesn’t require much of your time or loose-fitting clothes and it’s a great way to feel instant relief.

Start by sitting down at the edge of your chair, feet firmly planted on the floor and hands on your knees. Inhale and look up, open your chest, and bring your shoulder blades as close to each other as possible. Exhale and round your shoulders, bring your…

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