Karla Tafra
Whether you’re new to running or a seasoned aficionado, you should never forget to warm up. And when the weather temperatures drop and it takes much more for your body to adjust, warming up becomes even more important. Check these six exercises off your to-do list before you start logging those miles this winter!
Jumping Squats
Nothing gets your heart rate up like the good, old jumping squats. They will get your blood pumping and elevate your body temperature quicker than you can imagine, getting you ready to sprint away.
Start in a standing position, feet separated at a hip-width distance. Inhale and engage your core muscles, exhale and come into a squat position, hips low and back. Inhale, and on your next exhale, jump vertically into the sky, exploding from your feet. Ensure your core muscles and legs are active, and try to get as soft as you can on your descent to avoid injury. Go for 15-20 repetitions.
Resistance Bands Set
This complete set allows you to make the most…
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