Karla Tafra
Thanksgiving involves plenty of delicious food, but it may cause some digestive issues and bloating, especially if you aren’t used to eating some of the ingredients on the regular. Sometimes the best thing you can do to relieve those unpleasant symptoms is to move your body.
Walking or stretching it out after a heavy meal can help improve your digestion, so here are some of the best stretches you can do after your Thanksgiving dinner.
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Lie on your back and bring your knees in toward your chest, hugging them tightly and feeling your entire spine on the floor. Gently massage your back muscles by rocking side to side, and when you’re ready, come back to a still position.
Separate your legs and grab your feet from the inside, pushing your legs down, your knees outside your torso. At the same time, kick your feet into your hands. This dual stretch will help open your knees and hips while at the same time allowing your lower back muscles to fully expand and stretch toward the floor.
Take a few long inhales and exhales here and…
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