Karla Tafra
Strengthening your back muscles improves your posture and keeps your spine healthy and functional for years to come. Don’t neglect these big muscle groups as they’re here to support all other exercises and help you perform them properly.
Even though most compound movements include your back muscles, it’s beneficial to include some isolated moves into your workouts and strengthen all areas that might be a bit weaker than others. These eight moves are bound to transform your back muscles and can be easily added to your leg day, upper body day, or even a full-body workout.
Bent Over Rows
Find a sturdy bench or something to lean on and take a dumbbell. Try to take a medium-heavy dumbbell so you can finish all of your reps. Take the dumbbell in one hand and lean on the bench with the other. Bend over the bench and tighten your core.
Let the arm holding the dumbbell extend fully towards the floor and on your inhale, pull the dumbbell up, squeezing your back muscles and bringing your elbow close to your body. Relax and extend, pull and…
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