At-home exercise systems can absolutely be as good as the gym. Depending on your preferences, an at-home setup could even be better for you than the gym—or much, much worse. Whether or not an at-home exercise system will work for you depends on your knowledge of the body in relation to fitness, how much space you have, and what motivates you.
If you’ve seen an ad for a fancy schmancy home exercise system and wanted to buy it immediately, you’re not alone. Working out from the comfort of your own home? Sign me up. But are at-home exercise systems actually as good as the gym?
If you’ve heard the term “full-body workout” thrown around, but have no idea what it means, here’s a brief explainer. A full-body workout involves exercising all your major muscle groups in a single session, which includes your legs, arms, core, and often your shoulders and back as well.
So if you see an at-home system advertising that it provides full-body workouts, the company is saying that you can exercise all your major muscle groups through…
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