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Maybe you’re avoiding eggs right now because of the price, or maybe you’re avoiding them because you’ve heard they’ll raise your cholesterol. Well, it’s true that eggs are expensive right now, but the cholesterol bit might not be quite as true as you thought.
Do eggs raise cholesterol? They can, but there are a few things to know about your own risk factors before you swear off the food.
Most people can safely consume eggs in moderation without the additional risk of high cholesterol. The key, though, is that one word: moderation. Recommendations are typically for no more than one egg per day or seven eggs per week if you already eat a low-cholesterol diet. However, if you already have high cholesterol or are at a higher risk for heart disease, diabetes, heart attack, or stroke, you might want to consider egg whites only.
Note: This article is not intended to be medical advice; before changing your diet, it is best to consult your doctor.
Why egg whites only? Well, here’s the good news if you are at higher risk…
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