October 2, 2022
Karla Tafra Long flights can often take a toll on your body as you sit and try to sleep in a mostly uncomfortable position for hours on end. Stretching before your flight can help improve your blood circulation, stimulate your lymphatic system, and lubricate your joints so you don’t end up too stiff when you…

Karla Tafra

Long flights can often take a toll on your body as you sit and try to sleep in a mostly uncomfortable position for hours on end. Stretching before your flight can help improve your blood circulation, stimulate your lymphatic system, and lubricate your joints so you don’t end up too stiff when you land.

You can also try to stretch a little during your flight if there’s no turbulence that requires you to stay with your seatbelt on the entire time and feel the blood rushing through your limbs.

Runner’s Lunge and Twist

Start by squatting low and leaving your right foot in between your palms while stretching your left back. Feel the stretch all the way from your hip through your heel and come high on the ball of your back foot. Open your chest and look forward, elongating your spine and activating your back quadriceps.

Leave your left palm on the floor and lift your right arm straight up, twisting to the right and opening your entire body to the side. Feel the stretch through your arms like you want to…

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