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When you think of an oral hygiene routine, you probably think of brushing, flossing, and using mouthwash. Obviously, you need to brush and floss your teeth, but is mouthwash really necessary?
While it might be shocking to hear, mouthwash isn’t a must-do step if you have healthy teeth and gums.
Those who have a quality oral health routine that includes brushing for two minutes, twice a day and flossing once per day shouldn’t require mouthwash. You should, of course, check with your dentist, but in general, it’s not a requirement. However, that doesn’t mean you shouldn’t use it. There are added benefits to mouthwash that can help your teeth and gums.
Mouthwashes can do everything from freshening breath to preventing tooth decay and reducing gum inflammation. If you want to take preventative measures, yes, mouthwash is still a good idea. Even the American Dental Association calls it an “additional benefit” to your oral care routine and notes that it doesn’t take the place of brushing and flossing.
If you’re looking to incorporate…
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