Don’t have a health tracker that you can strap on like a Fitbit or even an Apple Watch? You can still effectively log fitness, nutrition, diet, blood sugar, and other health details using an app you probably have on your computer, Microsoft Excel.
With handy Excel templates, you can simply pop in the health data you need. Whether you want to keep a log for yourself and mark your progress, have an XLSX file you can email to your doctor, or want a printable record for physician appointments, you can use Excel for health tracking.
Note: Each template is available in both Excel’s desktop and web versions except where noted.
Log Daily Calorie and Fat Percentage
With this Excel template, you can see the number calories from fat and the fat percentage for each food you eat. This tracker includes a summary section of calories and calories of fat consumed along with a column graph showing fat as a percentage of calories.
Simply enter the day, food, calories, and fat grams…
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