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Available within the Fitbit app, the Health Metrics Dashboard allows you to see long-term trends or changes in your health data. It’s an essential feature, but if you’re a free user, the Health Metrics Dashboard only lets you see a week’s worth of data. Thankfully, that’s changing.
During its health-focused Checkup Event, Google announced that the Fitbit Health Metrics Dashboard will provide 90 days of continuous health data for all users. This 90-day overview used to be a Fitbit Premium exclusive.
The Health Metrics Dashboard includes several datapoints, including your breathing rate, blood oxygen saturation (SpO2), and skin temperature:
- Breathing Rate: The number of breaths you take each minute.
- Heart-rate Variability (HRV): A specialized metric that measures the time (in milliseconds) between each heartbeat. A poor HRV score may indicate extreme stress or a cardiovascular problem.
- Skin Temperature: Measures variations in skin temperature while you sleep. This feature could help you pin down whatever’s interrupting your sleep.
- Oxygen Saturation (SpO2): A metric that measures your blood…
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