October 2, 2022
Lucas Seijo/Shutterstock.com For years I had pain in my shoulder from long hours logged at the computer, but I fixed it by switching keyboards. It worked for me, and I hope it works for you too. What Is “Mouse Shoulder” Pain? When people think about workplace injuries, they usually think about the dramatic ones like…

Lucas Seijo/Shutterstock.com

For years I had pain in my shoulder from long hours logged at the computer, but I fixed it by switching keyboards. It worked for me, and I hope it works for you too.

What Is “Mouse Shoulder” Pain?

When people think about workplace injuries, they usually think about the dramatic ones like severe injury from an accident with machinery or such. But for lots of people whose jobs entail doing small movements over and over again, injuries more often take the form of repetitive stress injury (RSI).

You end up with shoulder pain not because you blew out your rotator cuff but because you had poor posture and ergonomics at your workstation. And even when you do your best to pay attention to ergonomics, sometimes you still end up with a problem on your hands.

That’s the situation I found myself in with a nagging and persistent shoulder pain, a type of pain I’d later find out is called “mouse shoulder” on account of how extended and poorly-optimized mouse usage leads to the pain.

While the pain tends to be multifaceted—people experience everything from a…

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