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According to those who can’t live without it, apple cider vinegar seems to help with everything from your digestive system and blood sugar levels to inflammation and even your skin.
But what is apple cider vinegar and is it really that good for you?
What Is Apple Cider Vinegar?
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Apple cider vinegar is a byproduct of fermenting apples and it seems to trace back thousands and thousands of years. It’s made by exposing apples to yeast which helps ferment the natural sugars found in apple juice, turning them into molecules of alcohol.
Further exposure to bacteria turns alcohol into acetic acid which results in a powerful bacterial buildup called the “mother”. This “mother” is actually a combination of Acetobacter aceti bacteria, cellulose and enzymes. The bacteria is actually a probiotic that helps feed your gut microbiome and improve your gut health, and that’s why when you’re buying apple cider vinegar in the store, go for the one with the…
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