Many people use their phone until the moment of falling asleep, then it’s literally in bed with them—or charging nearby—all night. Using your phone before bed is already not great, but is the close proximity bad too?
Researchers agree that using a phone before bedtime can cause poor-quality sleep. However, what about when we’re finally asleep? Does having the phone nearby subliminally affect us? And are there any health risks associated with sleeping near a mini computer every night?
RELATED: Is Charging Your Phone All Night Bad For the Battery?
How Your Phone Makes Your Sleep Worse
First, let’s talk about the effects of having a phone nearby on sleep. As mentioned, it’s generally agreed that using a phone before bed is not good. The bright screen and endless stimulus disrupt our sleep cycles and prevent our brain from “shutting off.”
These are the same concerns with having a phone nearby while you’re actually sleeping. Most people wake up a few times throughout the night. It can be tempting to grab your phone in those times when you’re…
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