When you think of pickle juice, you probably assume it’s not very good for you. After all, it’s packed with sodium, and it is true that those watching their intake should probably avoid it. But there are pickle juice benefits—one of them is hydration.
But is pickle juice more hydrating than water? Not really, but kind of.
Here’s the thing about pickle juice. It’s good for hydration in a pinch. The juice is packed full of electrolytes thanks to its sodium and potassium content. They help you maintain the fluid balance in your body, and if you’re in need of a quick boost after an intense workout or you indulged in a little too much alcohol the night before, pickle juice is a good option for hydration.
Here’s where the “kind of” part of the answer comes in, though. Pickle juice is by no means a substitute for water. Three ounces of pickle juice has about 900mg of sodium, and most guidelines recommend…
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