Yes, 13-year-olds can go to Planet Fitness, but there are specific rules to consider. Planet Fitness has a policy that allows minors aged 13 to 18 to work out at their facilities, provided they are accompanied by a parent or guardian. This means that while a 13-year-old can enter and use the gym's equipment, they must have an adult with them during their visit.
Additionally, it's essential for the parent or guardian to sign a consent form at the gym, which confirms that they understand and agree to Planet Fitness's terms regarding minors working out. Each location may have variations in its specific policies, so it's a good idea to check with the nearest Planet Fitness to get the most accurate information.
It's worth noting that Planet Fitness promotes a welcoming and judgment-free environment, which can be beneficial for young individuals just starting their fitness journey. They also provide safety guidelines and staff assistance to ensure that younger members know how to use equipment safely.
Being active at a young age can lead to many health benefits, including improved physical fitness, better mental health, and the development of healthy habits for the future. If the 13-year-old is interested in fitness, this could be an excellent opportunity to explore various workout options and engage in physical activity in a supportive environment.