At Planet Fitness, tanning is offered as an additional service to help members achieve a sun-kissed glow without the UV exposure of traditional tanning methods. The tanning process typically utilizes specialized tanning beds or booths, which emit ultraviolet (UV) light to stimulate melanin production in the skin. Here's how it generally works:
When you use a tanning bed at Planet Fitness, you lie down or stand inside a booth where the UV lights are positioned to evenly distribute light across your body. The light used primarily falls into the UV-A and UV-B spectrum. UV-A rays penetrate deeply, promoting a darker color, while UV-B rays are responsible for causing the skin to tan more gradually and can also stimulate vitamin D production.
Before using a tanning bed, it's essential to follow specific guidelines to ensure maximum effectiveness and safety. Planet Fitness typically recommends starting with short sessions, especially if you're new to tanning, to gauge how your skin reacts. Gradually increasing your time in the bed is advised to avoid sunburn and skin damage.
It's also crucial to use protective eyewear to shield your eyes from UV damage when using tanning beds. Additionally, applying tanning lotions or accelerators can enhance results, as they often contain ingredients that boost melanin production or help to hydrate the skin.
Planet Fitness usually operates a policy where tanning services may be included in some membership tiers or offered at an additional fee. Always check your local gym for specific regulations, availability, and pricing related to tanning services. Staff members can provide guidance on usage, safety protocols, and the best practices to achieve your desired tan.
Remember that while indoor tanning offers a controlled environment, it's important to be aware of the potential risks associated with UV exposure, such as skin aging and an increased risk of skin cancer. Always practice moderation and consider alternatives like sunless tanning products if you're concerned about UV exposure.