At Planet Fitness, the standard barbell used for bench presses and squat exercises typically weighs 45 pounds, which is standard for most gyms. However, it's worth noting that Planet Fitness is known for its emphasis on creating a non-intimidating atmosphere, and they often use lighter bars for their specific resistance machines.
In addition to the standard barbell, Planet Fitness locations may also feature various other equipment types, including Smith machines, which have a fixed barbell that might not weigh the same as a traditional barbell. Some Smith machines may have lighter bars, often weighing around 20 to 30 pounds, aimed at making workouts accessible for beginners.
If you're unsure about the weight of a specific piece of equipment in your local Planet Fitness, it's always a good idea to ask a staff member for clarification. They can provide assistance and guidance on proper usage, helping you to ensure that you engage in a safe and effective workout.