A Smith machine bar typically weighs around 15 to 20 pounds, depending on the specific make and model. In the case of Planet Fitness, their Smith machines usually feature a bar that weighs 15 pounds. This is lighter than the standard Olympic barbell, which weighs 45 pounds.
The Smith machine is designed to assist users in performing various exercises safely by providing a guided path for the bar, which can help with stability and form. If you're using this bar for strength training, it's essential to factor in the bar's weight when calculating your total lifted weight.
If you have specific fitness goals or exercises in mind, understanding the weight of the bar is crucial for tracking your progress. Plus, since Planet Fitness locations may vary in equipment slightly, it's always a good idea to check with your specific gym to confirm the bar's weight.