The Smith machine is a popular piece of gym equipment that provides a controlled weightlifting environment. At Planet Fitness, the Smith machine typically features a bar that weighs around 15 to 20 pounds, although the exact weight may vary slightly depending on the specific model of the Smith machine used at your location.
It's important to note that the bar is fixed on the machine's rails, which allows users to lift weights safely without the need for a spotter. This design is especially beneficial for beginners or those looking to perform exercises with a lower risk of injury.
When using a Smith machine, remember to also add weights according to your fitness goals. Be sure to check the weights on the machine before your workout to ensure you have an accurate understanding of how much you are lifting, including the bar itself. It's always a good practice to ask a gym staff member if you're unsure about the equipment specifics at your gym.