Tanning at Planet Fitness is a convenient option for members looking to achieve a sun-kissed glow without spending time outdoors. Here's how you can take advantage of their tanning facilities:
First, check if your home Planet Fitness location offers tanning beds or booths. Not all branches provide tanning services, so it's important to confirm availability. If they do offer tanning, you usually find this information on their website or by calling the gym directly.
If tanning is available, you'll need to be a member of Planet Fitness. In many locations, tanning services are included in the standard membership plans, but it's a good idea to verify whether there are any additional fees associated with tanning.
Before your tanning session, familiarize yourself with the different types of tanning options available. Many gyms offer tanning beds, which are more traditional, as well as stand-up tanning booths. The choice often depends on your personal preference and comfort level.
When you're ready to tan, follow these tips for a safer experience. First, make sure to wear protective eyewear to shield your eyes from UV rays. Also, consider applying a tanning lotion specifically designed for indoor tanning, as these can help to enhance your tan and protect your skin.
Time your tanning sessions appropriately. For beginners, it's usually advisable to start with shorter sessions, around 5-10 minutes, and gradually increase the duration as your skin gets used to the UV exposure. Always listen to your body; if your skin feels overly warm or irritated, it's best to end the session early.
After tanning, take care of your skin by moisturizing. Indoor tanning can dry out your skin, so applying a good quality lotion afterward can help maintain your tan and keep your skin hydrated.
Lastly, be mindful of how often you tan. Many experts recommend limiting tanning sessions to a few times a week to minimize the risk of skin damage and long-term health issues.
By following these guidelines, you can enjoy the benefits of tanning at Planet Fitness while prioritizing your skin's health and safety. If you have any lingering questions, don't hesitate to ask the staff at your gym for personalized advice.