Using massage chairs at Planet Fitness can be a great way to enhance your post-workout recovery or simply relax after a long day. Here's a step-by-step guide on how to make the most of your experience.
First, locate the massage area within your Planet Fitness gym. This is usually in a designated relaxation zone where massage chairs are available alongside other amenities. Make sure you have your membership card or keychain readily available for entry.
Once you find a massage chair, take a moment to read any instructions that may be posted nearby. Many of these chairs come with various settings and massage types, including options for intensity and focus areas.
Before you settle in, check if the chair is functioning. Some gyms may have certain chairs that are out of order. If everything is in good condition, take a seat and adjust the chair to your comfort. Typically, you'll want to sit back and relax, ensuring that your back aligns with the chair's support.
Next, you may need to activate the chair, which might involve inserting a token, swiping your membership card, or simply pressing a button, depending on the model. Take a moment to familiarize yourself with the control panel. Most chairs have options for different types of massages, such as kneading, tapping, and rolling. Choose what feels best for you.
As you start the massage, listen to your body and adjust the settings as needed. Some people prefer a gentle massage, while others might want something more vigorous. Pay attention to the areas that feel tense or sore and adjust your focus accordingly. You might also want to set a timer if the chair has a duration option, ensuring you don't overstay your time, as there might be a limit on how long you can use it.
After your session, take a moment to get up slowly to avoid any dizziness. It's often a good idea to hydrate afterward, as massages can help flush toxins from the muscles. Also, consider sharing your experience with the staff if you encounter any issues with the equipment.
Using massage chairs can be a fulfilling addition to your fitness routine at Planet Fitness, so enjoy the relaxation and relief they provide!