Using the massage chairs at Planet Fitness can be a great way to relax and unwind after a workout. Here are some steps to help you navigate the process smoothly.
First, once you've finished your workout, locate the massage area in your Planet Fitness gym. It's typically set up in a quiet corner, separate from the main workout spaces. Make sure to check the availability of the chairs since there may be a wait if the gym is busy.
Next, ensure that you're a member of Planet Fitness, as access to the massage chairs is part of the membership perks. If you're unsure about any specific policies or available services, it's a good idea to ask a staff member.
Once you find an available chair, take a seat and get comfortable. Most massage chairs are designed to accommodate different body types, so adjust the position of the chair if necessary. You may find a remote control attached to the chair, which allows you to customize your massage experience.
Familiarize yourself with the remote. Typically, massage chairs offer various settings and functions, such as different types of massages (like kneading, tapping, or rolling) and adjustable intensity levels. Choose a program that suits your preference, whether you want a relaxing massage or a more invigorating experience.
As you relax, keep in mind that the massage usually lasts for a predetermined amount of time, generally around 10 to 20 minutes. Make sure to remain seated and relaxed during this time, allowing the chair to work its magic.
Once your session is over, gently exit the chair and take a moment to stand up and stretch. This can help you transition back to your post-workout routine. Don't forget to wipe down the chair with sanitizing wipes after use, as this is a common courtesy in shared fitness spaces.
In summary, using the massage chairs at Planet Fitness involves locating the area, adjusting your chair, selecting your preferred massage settings, and enjoying your relaxation time. It's a great way to enhance your overall gym experience!