Using a tanning bed at Planet Fitness is a straightforward process, but it's important to follow a few key steps to ensure a safe and effective tanning experience. Here's how to do it:
First, make sure you are familiar with your local Planet Fitness tanning policies, as they may vary by location. Some gyms have specific rules about tanning bed usage, including time limits and required orientations.
Before you begin, it's wise to wear protective eyewear specifically designed for tanning beds. This is crucial to safeguarding your eyes from UV radiation. Planet Fitness may provide these for you, but you can also purchase them from a pharmacy or online.
Once you have your eyewear, you can head to the tanning area. Most Planet Fitness locations have multiple tanning beds, so you may want to check if one is available before getting started. Lockers are typically available for your belongings, allowing you to change comfortably.
Prepare your skin before tanning. Make sure you have applied tanning lotion if desired, preferably one that is suitable for indoor tanning. These lotions can enhance your results and keep your skin moisturized. Remember to shower beforehand to remove any sweat, makeup, or other products.
When using the tanning bed, follow these simple instructions:
1. Set the Timer: Before lying down, set the tanning bed timer according to your skin type and the recommended exposure time. If you're new to tanning, start with shorter sessions, usually around 5 to 10 minutes.
2. Position Yourself: Lie down comfortably on the tanning bed. Be mindful of your body position to ensure even tanning. You can adjust the bed's settings if it's adjustable.
3. Relax: Once you've started the session, take this time to relax. Enjoy the warmth and allow the UV light to work. Try to stay still to avoid uneven tan lines.
4. Finish Up: Once the timer goes off, the bed will automatically shut off. Carefully exit and take your time. After your tanning session, rinse off to remove any residual tanning lotion, and apply moisturizer to keep your skin hydrated.
If you're planning frequent sessions, remember to monitor your skin's reaction. Tanning can increase the risk of skin damage, so consider alternatives like spray tans or lotions if you're concerned about UV exposure. Always listen to your body and seek professional advice if you have questions about tanning or skin health.