Using the hydromassage at Planet Fitness is a straightforward and relaxing experience, perfect for unwinding after a workout. Here's a step-by-step guide to help you enjoy the benefits of this amenity.
First, you'll want to locate the hydromassage beds, usually found in the designated massage area of your Planet Fitness gym. When you're ready to use one, ensure you have your Planet Fitness membership card or key tag with you, as you will need it to access the equipment.
Once you approach the hydromassage beds, you will typically see a touchscreen panel on the side. Start by tapping the screen to begin your session. If you are a first-time user, you might need to accept any terms of use presented on the display.
After accessing the system, you'll be prompted to select your massage settings. The hydromassage beds allow you to customize your experience by choosing various programs and adjusting the intensity levels. You can select a specific area to focus on, like your back or legs, or opt for a full-body massage. Play around with the different settings to find what feels most comfortable and effective for you.
Once you've made your selections, lie back onto the hydromassage bed. The beds are designed to provide a comfortable and relaxing surface, so make sure you're positioned properly for optimal comfort. You can remain fully clothed during the massage, but it's best to wear comfortable workout attire.
As the massage begins, you'll feel jets of warm water moving along your body. The experience should be soothing and help ease any tension in your muscles. Most sessions last around 10 to 15 minutes, but you can adjust the timer according to your preference.
After your session, take a moment to relax before getting up. Be sure to wipe down the bed with the sanitizing wipes provided in the area for the next user's benefit.
Using the hydromassage at Planet Fitness can be a great way to enhance your recovery, offering convenience and relaxation. As always, if you're unsure or have specific questions, don't hesitate to ask the staff for assistance. Enjoy your massage!