Red light therapy at Planet Fitness is a service offered as part of their commitment to providing a variety of fitness and wellness options for members. This therapy utilizes low-level wavelengths of red light to promote various health benefits, primarily related to skin health and recovery.
The treatment typically involves the use of LED devices that emit red light, which penetrates the skin to stimulate cellular processes. Commonly reported benefits include improved skin tone and texture, enhanced collagen production, reduced inflammation, and increased healing speed for injuries. Some users also report relief from pain and improvement in muscle recovery after workouts.
At Planet Fitness, red light therapy is available in a dedicated booth or bed, similar to a tanning bed but designed for optimal light exposure. Members usually can use the therapy sessions for a limited duration, often around 10 to 15 minutes per session. The therapy is non-invasive, painless, and usually considered safe for most individuals.
While some members have experienced positive results, it's important to note that the effectiveness of red light therapy can vary from person to person. It is recommended that individuals consult with healthcare professionals before starting any new treatment, especially if they have skin conditions or other health concerns.
Planet Fitness typically incorporates this service as part of their unique offerings to enhance the overall fitness experience, appealing to those interested in alternative methods of recovery and wellness in conjunction with their regular exercise routines. Members should check with their local gym to confirm the availability and specific details regarding the use of red light therapy, as amenities may vary across different locations.