February 1, 2023
Karla Tafra / LifeSavvy Sometimes all you really have is 30 minutes, and instead of deciding you don’t really have time for your workout, get your athleisure on and sweat it out with this easy and efficient set of exercises. High-intensity interval training is the best option for when you’re short on time. It’s designed…

Karla Tafra / LifeSavvy

Sometimes all you really have is 30 minutes, and instead of deciding you don’t really have time for your workout, get your athleisure on and sweat it out with this easy and efficient set of exercises.

High-intensity interval training is the best option for when you’re short on time. It’s designed to keep your heart rate up throughout the entire workout, having you jump from one exercise to another (sometimes even literally) without much “rest time” in between. This creates a much more powerful experience and makes a 30-min workout just as effective as a full hour. 

The exercises in this workout are divided into three large sections or circuits, and they should be performed right after one another, resting only when you’re done with the full circuit. Each circuit should be repeated two to three times, depending on your fitness level and endurance.

Circuit One

1. Squats

You’re starting the circuit with a large compound movement, squats. You can do simple air squats and only use your body weight, you can add a resistance band around your thighs, or you…

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