January 28, 2023
Karla Tafra If you’re one of the people who love hitting the gym early in the morning, you might notice how stiff your back muscles feel at the very beginning of your workout. As the weather gets colder, this might turn into a potential problem. When your muscles aren’t properly warmed up before an intense…

Karla Tafra

If you’re one of the people who love hitting the gym early in the morning, you might notice how stiff your back muscles feel at the very beginning of your workout. As the weather gets colder, this might turn into a potential problem.

When your muscles aren’t properly warmed up before an intense gym session, you might be risking injury, strain, and pulling muscle fibers. This can cause pain and limit your movements, especially when it comes to future workouts. Here are some of the best exercises to help you prep your spine before the gym.

Cat and Cow

Start in a tabletop position with your wrists right under your shoulders and your knees right under your hips. Push the ground away from you by pressing your palms firmly into the floor and tuck your pelvis to straighten your spine.

Engage your core muscles and feel your lower back elongate. Inhale and gaze up, letting your belly drop. Create a large curve in your spine and stretch out your entire front body. Exhale and curve your spine the…

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