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Canned foods are affordable and convenient but tend to have a bad reputation when it comes to health and wellness. Like all foods, it’s about recognizing the ingredients and understanding what you are eating.
While many people view canned foods as highly processed and unhealthy, that is not always the case. You’ve heard doctors and nutritionists say that natural and unprocessed whole foods are the healthiest, but that gets expensive.
So, if you want to eat healthily but are on a budget, here’s what you need to know about canned food.
What to Look Out For In Canned Food
Canned foods might be convenient and cost-friendly but may not always hit the nutritional checkmarks on your list. When shopping for canned foods, do your homework and read the ingredients list on the label. It’s a sure way to know what you are putting in your body.
If you are worried about salt intake, always go for anything that is marked “low sodium.” You can also remove some of the salt by draining and rinsing your canned foods before cooking them….
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