When you can’t spare more than 20 minutes for a workout, every second counts. That’s why carefully planning it out and using a timer can make a huge difference. Here’s an example of a quick and effective morning workout you can do any day of the week.
Being crunched on time means you need to set up everything beforehand, including all the tools and equipment you may need, add-ons to challenge yourself even further, background music, and even a water bottle so you don’t end up running to fill it up in the middle of your circuit.
You also need to know exactly what exercises you’re doing and in which sequence. Short workouts are no place for freestyling as chances are you’ll forget what comes after the third round of squats. We recommend writing it on a clearly visible surface you can easily glance at throughout your entire workout. Whether you decide to get a whiteboard, write it down on a piece of paper, or type it into your phone, it doesn’t matter as long as you have it close by.
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