We’ve all heard of white noise, the static-like sounds that people often leave on in the background to tune out distract noises and/or help them sleep. Think ceiling fans, vacuums, air conditioners etc.
In particular, people with insomnia or other sleep disorders often find that playing white noise in the background helps them fall asleep better.
White noise’s close cousin, brown noise, has recently gained traction on TikTok for similar reasons.
Many people find brown noise even more effective at helping them than white noise, and people with conditions like ADHD have found that brown noise helps with overactive thoughts, fidgeting, or concentration issues.
But what exactly is brown noise and is there any truth to this claim?
Brown noise is very similar to white noise, with similar static-like sounds. The difference is that…
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