February 5, 2023
HealthyLauraCom/Shutterstock.com POV: you just completed an awesome workout and you’re ready for your refuel. What do you go for? A protein bar, a fruit smoothie, a sandwich, or an avocado toast? And does it really matter? Here’s all you need to know about post-workout meals. What Happens During a Workout? Karla Tafra Depending on what kind…

HealthyLauraCom/Shutterstock.com

POV: you just completed an awesome workout and you’re ready for your refuel. What do you go for? A protein bar, a fruit smoothie, a sandwich, or an avocado toast? And does it really matter? Here’s all you need to know about post-workout meals.

What Happens During a Workout?

Karla Tafra

Depending on what kind of workout you’re doing and your pre-workout meal, your body is utilizing glucose or ketones. Glucose, or simple sugars, come from carbohydrates you’ve had in your muscle and liver storage, and ketones come as byproducts of fat once your body has no glucose to work with.

Some people say they can’t perform in a fasted state so their workouts get fueled by whatever meal they had prior to sweating it up, while others prefer to skip breakfast and make their bodies utilize whatever they have in storage to boost their performance.

While there is no consensus over which one is better, it does…

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