What’s the 12-3-30 Walking Method? – LifeSavvy
You’ve heard it before. Walking is good for you. Well, now a walking workout has gone viral, and it might be a fun new way to incorporate the practice into your routine.
The 12-3-30 workout is a walking routine designed to help increase cardiovascular and lower body strength, and all you need is a treadmill.
The workout comes from TikTok content creator Lauren Giraldo who explained that the exercise has helped her feel less intimidated in the gym and has helped keep her routine consistent. In her video—which now has a cool 2.8 million likes—Giraldo explains that workout. To do it, you set a treadmill’s incline to 12%, and the speed to 3 miles per hour. You walk like this for 30 minutes. That’s it.
Game changer honestly
So is the workout all it’s cracked up to be? Eating Well spoke with Julie Floyd Jones, a personal trainer and wellness specialist, about the practice, and apparently, yes! The workout is a great option. Jones explained that the…
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