It’s no secret that stretching is good for you, but there’s a difference between passive and active stretching and each type brings its own array of health-boosting benefits.
Whether you stretch first thing in the morning, use it as a dynamic warm-up before your workouts, a recovery tool after an intense exercise, or as a way to unwind before bed, you might benefit better from different types of stretching in each of these instances. Here’s what you need to know.
Passive Stretching
Karla Tafra Passive stretching is a type of stretching that includes holding positions for longer periods of time. You can either do it without any props or help further intensify the stretch by using blocks, straps, bolsters, or another accessory.
Holding positions for longer than at least a minute helps you relax into the stretch, helping the muscle fibers elongate naturally. Sometimes you have gravity working with you to help you increase your flexibility and other times it’s more about improving the blood flow in a certain area and allowing…
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