If you have braces, it's essential to be mindful of your diet, as certain foods can damage the braces or hinder your progress. Generally, you'll want to avoid foods that are overly hard, sticky, or chewy.
Hard foods can break or dislodge brackets and wires. This includes items like hard candies, popcorn, ice, and nuts. Biting into these can put undue pressure on braces, potentially leading to painful breakages or misalignments.
Sticky foods are equally problematic. Candy like caramel, taffy, and chewable gummy candies can get stuck in between your braces. Not only can this be frustrating while attempting to clean your teeth, but it can also lead to cavities, as these sugary substances can remain trapped against your teeth.
Chewy foods can be difficult to manage as well. Items such as bagels, tough meats, and crusty breads might be more challenging to eat without risking damage to your braces. If you're craving these, consider cutting them into smaller pieces to make chewing easier and safer.
Fruits and vegetables that require biting into, like whole apples or carrots, should be cut into smaller, bite-sized pieces. Instead of biting directly into them, slice them up to avoid putting excess pressure on your braces.
Additionally, very hot or very cold foods can cause discomfort due to tooth sensitivity, which is common with braces. Try to stick to temperature-moderated foods until you adjust.
While many foods are off the table during orthodontic treatment, there are plenty of delicious options available. Soft foods like yogurt, mashed potatoes, smoothies, and tender cooked vegetables are all braces-friendly. Always ensure to maintain good oral hygiene by brushing and flossing regularly, following the guidelines of your orthodontist. This way, you can protect your teeth and enjoy your meals throughout your treatment.